Hip Strategies


Free Video


46 minutes




Mobility Training



Resistance Band


This practice is based around mobility drills for the lower limb, designed to explore the full range of motion in the ankles, knees and hips. Once we have a direct line of communication with our lower limb we then challenge ourselves with a really fun mobility game that will not only make us giggle but improve our coordination. Special added bonus is my attempt to play the Kerry Polka on my harp for your entertainment!

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Terms of Service


Sarah Fox Health Herbs Movement’s website (hereinafter referred to as the “Website“ or the "Service"). 

The Website is owned by Sarah Fox.

These Terms & Conditions of Use (this “Agreement“) apply to: all of the products, services, social media and websites offered by Sarah Fox.

This Service is not directed to persons under eighteen (18) years of age.

1. Acceptance of Terms

This Agreement sets forth legally binding terms for your use of the Service. By using the Service, you agree to be bound by this Agreement, whether you are a “Visitor“ (which means that you simply browse the Service) or you are a “Member“ (which means that you have registered on the Website as a user). If you do not accept the terms of this Agreement, you should leave the Website and discontinue use of the Service immediately. We will post a notification on the Service in the event of any material changes to this Agreement. Your continued use of the Service following our posting of any changes to this Agreement means that you accept those changes.

2. By choosing to use the online yoga classes found on this Site, you agree to the following:

Yoga and Movement are an individual experience. You will progress at your own pace, and if you experience any pain or discomfort, you will listen to your body, adjust the posture, and/or stop and rest when needed. You understand there is an inherent risk associated with any exercise program including your voluntary participation in yoga or movement that may result in injury. You understand and are aware that the components of yoga and movement are potentially hazardous activities and may cause injury. 

As a Client you agree to create a safe yoga practice environment for their virtual or recorded classes and workshops. You agree that there will be a minimum of 4 feet of free space around the yoga mat. You agree to remove any nearby furniture or objects and be away from sharp corners. You agree to practice on a level and non slippery surface, always using a suitable yoga mat.

You acknowledge that you have either 

1.) had a physical examination and/or have been given permission from your physician to participate in a yoga program or 

2.) that you have decided to participate in a yoga program voluntarily and without the approval of your physician and do hereby assume all responsibility for your participation in the online yoga videos or any other activity associated with Sarah Fox Health Herbs Movement  or www.sarahfox.ie

You, your heirs, and legal representatives, do hereby forever waive and release Sarah Fox any and all liability and responsibility from injury, accident, illness, legal and medical fees sustained now or in the future resulting from your participation in any yoga videos or activities. You understand that Sarah Fox is not providing medical care via online videos. Sarah Fox Health Herbs Movement and www.sarahfox.ie will not be responsible or liable for any injury or harm you sustain as a result of our online yoga and fitness videos, or information shared on our website or social media. 

You understand that from time to time Sarah Fox may suggest physical adjustments or the use of equipment in yoga and fitness videos and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against Sarah Fox, or any person or entity involved with www.sarahfox.ie.

No health care advice such as diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition willl be done via this website. Sarah Fox does not acknowledge that she knows your personal health history without a full Herbal Medicine consultation or full written report of health background on a one to one contracted basis and this will always be in collaboration with your other health care practitioners such as a GP for diagnosis. 

Online suggestions made by Sarah Fox on social media or via her website are not considered to be diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition, therefore it is your responsibility to ensure that by participating in classes, courses, programs, and activities from www.sarahfox.ie you will not exceed your limits while performing any activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. 

The responsibility is on you, as the user, to be sensible and consult a qualified doctor to get an accurate diagnosis for whatever is wrong with you and also on you, as the user, to ensure that you choose the best option for your own health and safety. If you are considering utilising health or herbal medicine information or activities please make sure that you have correctly identified any plant that you may want to try to use as a treatment and Sarah Fox cannot be held responsible for anyone misidentifying plants or suffering any damage as a result of anyone using any of the plants and/or recipes that are mentioned on this website, newsletters or social media.

3. You may access Website and Content as available: for your information and personal use; as intended through the normal functionality of the Service. With regards Streaming (“Streaming“ or “Stream“ means a contemporaneous digital transmission of an audiovisual work via the Internet from the Service to a user’s device in such a manner that the data is intended for real-time viewing and not intended to be copied, stored, permanently downloaded, or redistributed by the user). Accessing videos via the Service for any purpose or in any manner other than Streaming is expressly prohibited. When you Stream the site's content, the resolution and quality of content you receive will depend on a number of factors, including the type of device you are using and your bandwidth, which may fluctuate during the course of your viewing. While we strive to provide a quality viewing experience, we make no guarantee as to the resolution or quality of the Streaming Content you will receive. In order to be able to Stream or download Content from the Service and to view Content on the Service, you will need to use a personal computer, portable media player, or other device that meets the system and compatibility requirements that the website establishes.

4. Billing and Cancellation

Billing Cycle. The membership fee for the www.sarahfox.ie service any other charges you may incur in connection with your use of the service, such as taxes and possible transaction fees, will be charged on a monthly basis to your Payment Method on the calendar day corresponding to the commencement of the paying portion of your membership until your membership is cancelled. Membership fees are fully earned upon payment. In some cases your payment date may change, for example if your Payment Method has not successfully settled or if your paid membership began on a day not contained in a given month. Visit our website and click on the "Profile" link on the top right of the page to change your membership or to cancel. 

Payment Methods. To use the www.sarahfox.ie  service you must provide one or more Payment Methods. You can update your Payment Methods by going to the "Profile" page. We may also update your Payment Methods using information provided by the payment service providers. Following any update, you authorise us to continue to charge the applicable Payment Method(s). You authorise us to charge any Payment Method associated to your account in case your primary Payment Method is declined or no longer available to us for payment of your subscription fee. You remain responsible for any uncollected amounts. If a payment is not successfully settled, due to expiration, insufficient funds, or otherwise, and you do not cancel your account, we may suspend your access to the service until we have successfully charged a valid Payment Method. For some Payment Methods, the issuer may charge you certain fees, such as foreign transaction fees or other fees relating to the processing of your Payment Method. Check with your Payment Method service provider for details.

Cancellation. You can cancel your www.sarahfox.ie membership at any time, and you will continue to have access to the service through the end of your monthly billing period. We do not provide refunds or credits for any partial-month membership periods or unwatched content. To cancel, go to the "Profile" page on our website and follow the instructions for cancellation. If you cancel your membership, your account will automatically close at the end of your current billing period. To see when your account will close, click "Profile" on the top of the page. If you signed up for the service using your account with a third party as a Payment Method and wish to cancel your membership, you may need to do so through that third party, for example by visiting your account with the applicable third party and unsubscribing from the service through that third party. You may also find billing information about your membership by visiting your account with the applicable third party.

Changes to the Price and Subscription Plans. We reserve the right to change our subscription plans or adjust pricing for our service or any components thereof in any manner and at any time as we may determine in our sole and absolute discretion. Except as otherwise expressly provided for in these Terms and Conditions, any price changes or changes to your subscription plan will take effect following notice to you. 

If you choose to upgrade your plan in the middle of your billing cycle, we’ll charge you a prorated fee to cover that upgrade. For example, let’s say you are on a Short and Sweet plan at €10 per month, and you wish to upgrade to the Mindful Movers plan at €30 per month. We would charge you a prorated fee related to the time left on your plan to cover your upgrade for the rest of your billing cycle, then charge you €30 when your new billing cycle begins.

No Refunds. Payments are nonrefundable and there are no refunds or credits for partially used periods. Following any cancellation, however, you will continue to have access to the service through the end of your current billing period. At any time, and for any reason, we may provide a refund, discount, or other consideration to some or all of our members (“credits”). The amount and form of such credits, and the decision to provide them, are at our sole and absolute discretion. The provision of credits in one instance does not entitle you to credits in the future for similar instances, nor does it obligate us to provide credits in the future, under any circumstance.