Upcoming Events & Workshops
Nature and Nurture in El Yunque, Puerto Rico
Date
November 19th to 24th, 2024
Location
El Yunque National Forest, Puerto Rico
Duration
6 days, 5 nights
Price
€600.00
NATURE AND NURTURE with Sarah Fox and Sara Bowman
An exploration of self and the environment, encouraging participants to fall in love with and see themselves as a part of nature.
LOCATION:
El Yunque National Forest, Puerto Rico
Specifically chosen for its lush rainforest and pure river sources, offering a serene and powerful setting near the top of a mountain.
DATES & DURATION:
November 19th to 24th, 2024
6 days, 5 nights
COST:
Early Bird (until June 21st):
2 person shared rooms $1300/€1225
3/4 person shared rooms $1250/€1175
Full Price:
2 person shared rooms $1500/€1325
3/4 person shared rooms $1450/€1375
A deposit of €600 (paid below) secures your place with the full balance to be paid by September 2024 (payment plans can be arranged).
ACCOMMODATION AND MEALS:
Accommodations: www.casacubuy.com
We will be inhabiting the entire lower property - Sierra Palms
All rooms are shared, 2 - 4 people per room, with one person to a bed.
Each room has a private bathroom and there are two extra full bathrooms available on the upper level. Inquires about private rooms or sharing beds are welcome - either option would shift the price.
Comfortable, eco-friendly shared accommodation nestled
within the natural surroundings.
All meals provided will be plant-based, designed to nourish
the body and align with the retreat’s connection to nature.
TRANSPORTATION:
Shuttle service from San Juan to the retreat venue and
for any off-site excursions.
Beach excursions to nearby Caribbean shores for relaxation
and connection with the water element.
PLEASE NOTE:
Travel Arrangements: Flights to San Juan, Puerto Rico, are not included in the retreat package. We recommend booking your flights as soon as possible to secure the best rates.
Travel Insurance: We highly encourage all our guests to purchase comprehensive travel insurance. This is crucial for covering any unforeseen circumstances that might occur during your trip, ensuring that you can enjoy your retreat worry-free.
Visa and Medical Information: Depending on your country of origin, you may need a travel visa to enter Puerto Rico. Please verify visa requirements well in advance. We also recommend checking your health insurance coverage or considering additional medical travel insurance to ensure access to healthcare if needed during your stay.
Request email with more info by emailing hello@sarahfox.ie
Book Your Place
Unwind & Rewild Retreat (SOLD OUT)
Date
May 27th - May 28th 2023
Location
Mount Hillary Glamping Pods, Curraghrour West, Banteer, Co. Cork, P51 HE18
Duration
One whole day with overnight and breakfast
Price
€25.00
Looking to recharge and reconnect with nature this summer?
Join Claire Murphy & Sarah Fox on May 27th for our Yoga & Nature Connection Retreat.
You'll have the opportunity to unwind, rewild, and refill your cup in beautiful Mount Hillary Holiday Pods, a peaceful retreat space in North Cork.
Our replenishing retreat will begin with a warm welcome in our introduction circle, followed by a gentle hike over Mount Hilary, where you'll connect with the blossoming energies of mid-summer and use nature to awaken your senses. Let the mountain energy ground and balance you as you connect with the elements and yourself.
Throughout the retreat, we'll continue to deepen our connection with our inner and outer landscapes through yoga practice, playful mindful movement, mantra, yoga nidra, meditation, and storytelling.
Your experienced instructors, Claire and Sarah, will guide you through rejuvenating and transformative practices that will leave you feeling refreshed, energised, and deeply connected to yourself and the natural world. Sarah's yoga class will cater to all levels, from beginners to advanced practitioners. Claire's offerings will give you the opportunity to explore the great outdoors on guided hikes, taking in breathtaking views and connecting with the Land.
You'll enjoy nourishing meals, make new friends, and when you're not practicing yoga or connecting with nature, you'll have plenty of time to relax and unwind in the beautiful natural space, surrounded by Mount Hillary forest which offers natural stunning beauty & wildlife.
Don't miss out on this opportunity to refill your cup and recharge your batteries this summer. Limited spots are available, book now!
Cost:
Full Retreat with Eco Pod accommodation:
Three sharing one Ecopod - €185 each
(perfect for three friends who want to hang out and are comfortable sharing a space).
Two sharing one Ecopod - €205 each
One person in one Ecopod €260
DEPOSIT €25
Book Your Place
One to One Personalised Yoga - One Session
Date
2022
Location
Zoom / Sarah's Studio in South Kilkenny / Your Home
Duration
1 hr
Price
€100.00
When we work one to one, I can help you experience the benefits of a personalised yoga practice, dedicated to your needs.
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. I can help you develop a home practice tailored to your individual needs which you can continue to refine to grow and progress.
Book Your Place
One to One Personalised Yoga - Three Sessions
Date
2022
Location
Zoom / Sarah's Studio in South Kilkenny / Your Home
Duration
1hr x 3
Price
€280.00
When we work one to one, I can help you experience the benefits of a personalised yoga practice, dedicated to your needs.
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. I can help you develop a home practice tailored to your individual needs which you can continue to refine to grow and progress.
Book Your Place
Therapeutic Massage - Gift Vouchers Available
Date
TBD
Location
Sarah's studio in South Kilkenny or your own home
Duration
1hr 20mins
Price
€75.00
Gift Vouchers available for Therapeutic Massage with aromatherapy herbal oils and balms that I make myself. Massage therapy will resume when Government guidelines allow. My style of therapeutic massage incorporates a variety of modalities that I've learned over the last 17 years to enhance the body's natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. I work from my beautiful therapy room in Gaulsmills, South Kilkenny.