Lughnasadh & Late Summer Energy - Yin & Meditation

Subscription

Free Video

Time

40 minutes

Difficulty

Easy

Style

Guided Meditation

Passive

Yin

Props

Blanket

Block(s)

Bolster

Description

Join me for a deeply nourishing Yin Yoga class inspired by the energies of Late Summer and Lughnasadh. In this 40-minute session, we'll focus on the stomach and spleen meridians to promote balance, digestion, and stability. Celebrate the first harvest with passive poses and a guided meditation to enhance inner peace and gratitude, and embrace the abundant energy of the season. Perfect for all levels, this practice will leave you feeling grounded, rejuvenated, and connected to the earth's rhythms.

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